Book Review: Treat Your Own Back

Treat Your Own Back by Robin McKenzie is a book that my doctor recommended to me years ago, during my first big back failure. I have a genetically “bad disc” in my lumbar region, and right after I had my second child, I found myself face-down in the mud of my driveway, unable to move…

Book Review: The UltraMind Solution

This is a loooooong book. For me, it was life-changing and made it onto my list of Books That Changed My Life. But Dr. Mark Hyman could have written it with a lot less words, and this comes largely from repetition (and also from technical details, but that might be necessary). Not everyone is going…