One of the trends I see on social media is ADHD. Since the Pandemic, especially, many adults have been diagnosed with ADHD (especially women) and they are coming to terms with these diagnoses with memes, reels, articles, and books. Yes, the book market has risen to the challenge, and I find myself suddenly overwhelmed by…
Treat Your Own Back by Robin McKenzie is a book that my doctor recommended to me years ago, during my first big back failure. I have a genetically “bad disc” in my lumbar region, and right after I had my second child, I found myself face-down in the mud of my driveway, unable to move…
This is a loooooong book. For me, it was life-changing and made it onto my list of Books That Changed My Life. But Dr. Mark Hyman could have written it with a lot less words, and this comes largely from repetition (and also from technical details, but that might be necessary). Not everyone is going…
the starving artist 